The ChillApp Plan is a great App to help Children, Young People and Adults to regulate feelings. A self help plan for people with special needs, depression or just someone with a busy life!!
Design your ChillApp Plan with strategies that can assist you to calm down, chill out or feel safe before you get over whelmed by a strong feeling. Design your plan, save, export as a photo and use as a screen saver to remind you of your commitment to yourself. Your plan should be able to be used in most situations, at work, school and home. The plan is designed to be beneficial for all people, women suffering post natal depression, traumatised children and adults and for use in workplaces by Human Resource services. The plan would also be beneficial for school students who have difficulty in regulating emotions and both children and adults who have disabilities. The plan can be used by the person whos plan it is or with the help of a therapist.